For many of us, the cycle of life is not entirely plain sailing. Whilst we celebrate the highs and hopefully lock them into our happy memories, the lows can blow. At times the lows can overtake daily life and make us feel like a thief has stolen the stars above. In the wake of recent current events many of us may find ourselves personally saddened and reflective as the UK mourns its loss, whilst simultaneously celebrating the long life and reign of Queen Elizabeth II.
Let’s explore a little further to truly understand the correlation…
When we are upset, sad, tired, frustrated and angry our facial expressions can act as a mirror of our feelings. For many, a poker face isn’t sustainable 24/7, and although we may put on a brave face for others it’s impossible to escape those facial expressions behind closed doors.
Did you know that when you smile it activates tiny molecules in your brain that are designed to help fight stress? These marvellous molecules are called neuropeptides and they facilitate neurons in your brain, and that also, when you do allow yourself to crack a smile your brain releases dopamine, endorphins and seratonin? What more reason do we need to smile? We not only feel so much better, but our positivity shines through our face to others… spreading happiness.
These chemicals reduce anxieties and increase all the happy hormones. Genuine smiles can not only change your day, but it can make a significant difference to someone else’s. Our facial expressions do so much of our talking without us even saying a word. Bringing light and positivity through an authentic smile can brighten even the darkest of days. Humour is medicinal, alongside the warmth of love whichever form that takes.
So now you have an understanding of the chemical relationship between our expressions and the way our brains function, just imagine the messages that are transmitted to the brain when we feel down, sad and depressed. The impact of how we express our feelings at any time is dramatically reflected in the mind, and because of their close relationship, when we frown it sends those vibes to the brain.
This phenomenon is called ‘facial feedback’. Both Charles Darwin and William James conducted studies that explore the correlation between facial movements and their impact on the brain, and when you stop and consider that it can be an ‘ah ha’ moment, along with a ‘Why didn’t I think about that’?
Facial expressions such as fear, sadness, or anger can result in a contraction of muscles in the forehead that cause those glabeller frown lines. In someone that is depressed, and who may be using these muscles more often, it will cause them to work and crease at a faster rate. Botox blocks these frowning muscles for 12 weeks, and studies have shown that a patient can have up to 24 weeks of reduced depression when Botox is injected.
And of course, if your lines are concerning you, and Botox could provide a boost for you, then this really couldn’t be simpler. Feeling good in yourself, less of the frowning and more of the positive glow will make you feel more optimistic. Remember that with Botox it is always advisable to keep a level of movement in the area to be treated so that you can express yourself but that natural, authentic expressions eased by an injection from a fully qualified aesthetics professional is recommended.
So, this is most certainly food for thought. If you are feeling a little sad and down, making your frown lines a little more pronounced, just remember that whilst aesthetic treatments don’t offer a cure, they can offer a boost to your self esteem. In turn this will then boost your mood. For those that feel that life is relentless and can’t see their sunshine, we would urge you to speak it out to someone, just as a first step, this could be family, a friend or colleague, or a medical professional, there’s no need to feel alone and often, admitting these things to ourselves is the greatest step we can take.
I hope that now you’ve read all about facial feedback you’re turning that frown upside down and are smiling… because you now know how good it is for you!
If all of this has captured your interest, and you would like to discover more, click here to book a consultation today. I would love to hear from you!